These Tests Will Measure Your Flexibility from Head to Toe
Whether you're a regular yogi or someone who struggles to remember to stretch, flexibility is a key component of a well-rounded fitness routine. And while it's important to squeeze in some stretch time after every workout, know that not everyone is capable of performing the backbend that fitness influencer is posting about—or even touch their toes.
Original Article Source Credits: shape, https://www.shape.com/
Article Written By Samantha Lefave
Original Article Posted on : January 14, 2020
Link to Original Article: https://www.shape.com/fitness/tips/flexibility-test