Mix Up Your Routine and Try One of These 8 At-Home Workouts

Author: External Authour | Oct 07, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training

ChaiseFitness, a workout developed by former dancer Rachel Piskin, uses long, flat Therabands as resistance training tools. If you don't already own one, you can buy a band for about $10 from a sporting goods store before following along with the inventive, dance-inspired exercises developed by Piskin.

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By: Laura Williams, MSEd, ASCM-CEP

Original Article Posted on: June 03, 2020

Link to Original Article: https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023

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