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Blog by Door To Door Fitness Inc
  • 10 tips for successful weight loss

    Author: External Authour | Jul 14, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com

    Article Written By: Gerhard Whitworth, R.N

    Original Article Posted on: January 15, 2019

    Link to Original Article: https://www.medicalnewstoday.com/articles/303409

    Click here to read the full article


  • Exercise can boost your memory and thinking skills

    Author: External Authour | Jul 07, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu

    Article Written By: NA

    Original Article Posted on: February 15, 2021

    Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills

    Click here to read the full article


  • 7 Benefits of High-Intensity Interval Training (HIIT)

    Author: External Authour | Jun 30, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: healthline, https://www.healthline.com

    Article Written By: Grant Tinsley

    Original Article Posted on: June 2

    Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit

    Click here to read the full article


  • Stretches to Do at Work Every Day

    Author: External Authour | Jun 16, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: healthline, https://www.healthline.com

    Article Written By: the Healthline Editorial Team 

    Original Article Posted on: May 5, 2020

    Link to Original Article: https://www.healthline.com/health/deskercise

    Click here to read the full article


  • Health Benefits of Exercise

    Author: External Authour | Jun 02, 2021 | Categories: Exercise , Fitness Trainer

    Original Article Source Credits:   WebMD , https://www.webmd.com/

    Article Written By:  NA

    Original Article Posted on:  NA

    Link to Original Article:  https://www.webmd.com/fitness-exercise/health-benefits-exercise#1

    Click here to read the full article


  • What Is HIIT, and How Can It Improve Your Workouts?

    Author: External Authour | May 19, 2021 | Categories: Fitness Trainer , Mobile Gym , Strength Training

    Original Article Source Credits:   Self , https://www.self.com/

    Article Written By:   Marissa Gold and Christa Sgobba, C.P.T.

    Original Article Posted on:  January 3, 2021

    Link to Original Article:  https://www.self.com/story/what-is-high-intensity-interval-training-benefits

    Click here to read the full article


  • Exercise 101: Don't skip the warm-up or cool-down

    Author: External Authour | May 12, 2021 | Categories: Exercise

    Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

    Article Written By:  NA

    Original Article Posted on:   July 20, 2020

    Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down

    Click here to read the full article


  • 4 ways exercise can make you happier -- even if you don't like to exercise

    Author: External Authour | May 05, 2021 | Categories: Exercise

    Original Article Source Credits:   C Net , https://www.cnet.com/

    Article Written By:  Mercey Livingston

    Original Article Posted on:  Feb. 12, 2020 

    Link to Original Article:  https://www.cnet.com/health/fitness/ways-exercise-makes-you-happier

    Click here to read the full article


  • 10 tips for successful weight loss

    Author: External Authour | Apr 21, 2021 | Categories: Weight Loss

    Original Article Source Credits:   MedicalNewsToday , https://www.medicalnewstoday.com/

    Article Written By:   Kathleen Davis, FNP 

    Original Article Posted on:   January 15, 2019

    Link to Original Article:  https://www.medicalnewstoday.com/articles/303409

    Click here to read the full article


  • How to Start Resistance Training

    Author: External Authour | Mar 31, 2021 | Categories: Nutritional Counseling

    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Jennifer R. Scott

    Original Article Posted on:  January 18, 2021

    Link to Original Article:  https://www.verywellfit.com/what-is-resistance-training-3496094

    Click here to read the full article


  • How to Lose Weight Fast: 3 Simple Steps, Based on Science

    Author: External Authour | Mar 24, 2021 | Categories: Weight Loss

    Original Article Source Credits:   Healthline , https://www.healthline.com/

    Article Written By:  Kris Gunnars, BSc

    Original Article Posted on:  October 29, 2020

    Link to Original Article:  https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

    Click here to read the full article


  • Exactly How to Become a Certified Personal Trainer

    Author: External Authour | Mar 17, 2021 | Categories: Personal Training

    Original Article Source Credits:   LIVESTRONG , https://www.livestrong.com/

    Article Written By:  Mallory Creveling, C.P.T. 

    Original Article Posted on:  January 24, 2021

    Link to Original Article:  https://www.livestrong.com/article/13730613-how-to-become-a-certified-personal-trainer/

    Click here to read the full article


  • Strength training: Get stronger, leaner, healthier

    Author: External Authour | Mar 10, 2021 | Categories: Nutritional Counseling , Personal Training , Resistance Training

    Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

    Article Written By:  Mayo Clinic Staff

    Original Article Posted on:  NA

    Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

    Click here to read the full article


  • Everything You Need To Know About Resistance Training

    Author: External Authour | Mar 03, 2021 | Categories: Resistance Training , Strength & Resistance Training

    Original Article Source Credits:   Women's Health  , https://www.womenshealthmag.com/

    Article Written By:  JULIA SULLIVAN, CPT

    Original Article Posted on:  JAN 14, 2021

    Link to Original Article:  https://www.womenshealthmag.com/fitness/a35141213/what-is-resistance-training/

    Click here to read the full article


  • How to Start Strength Training

    Author: External Authour | Feb 24, 2021 | Categories: Strength & Resistance Training , Strength Training

    Original Article Source Credits:   WebMD , https://www.webmd.com/

    Article Written By:  NA

    Original Article Posted on:  February 18, 2020

    Link to Original Article:  https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training

    Click here to read the full article


  • 5 Fat Loss Workout Hacks—Lose Weight Faster

    Author: External Authour | Feb 17, 2021 | Categories: Exercise , Weight Loss

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Curt Pedersen

    Original Article Posted on:  NA

    Link to Original Article:  https://www.lifehack.org/articles/lifestyle/5-fat-loss-workout-hacks-lose-weight-faster.html

    Click here to read the full article


  • How to Start Resistance Training

    Author: External Authour | Feb 10, 2021 | Categories: Resistance Training , Strength & Resistance Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Jennifer R. Scott

    Original Article Posted on:  January 18, 2021

    Link to Original Article:  https://www.verywellfit.com/what-is-resistance-training-3496094

    Click here to read the full article


  • How Much Protein Should I Eat to Lose Weight?

    Author: External Authour | Feb 03, 2021 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Malia Frey

    Original Article Posted on:  January 05, 2021

    Link to Original Article:  https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783

    Click here to read the full article


  • 8 Great Outdoor Exercises You Can Do In Cold Weather

    Author: External Authour | Jan 27, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Ivan Dimitrijevic

    Original Article Posted on:  NA

    Link to Original Article:  https://www.lifehack.org/articles/lifestyle/8-great-outdoor-exercises-you-can-cold-weather.html

    Click here to read the full article


  • How To Eat For Fat Loss: 6 Simple Rules

    Author: External Authour | Jan 20, 2021 | Categories: Fitness Trainer , Nutritional Counseling , Personal Training , Weight Loss

    Original Article Source Credits:   Mens Fitness , https://mensfitness.co.uk/

    Article Written By:  NA

    Original Article Posted on:  NA

    Link to Original Article:  https://mensfitness.co.uk/nutrition/eat-for-fat-loss-6-simple-rules/

    Click here to read the full article


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Recent Posts

  • 10 tips for successful weight loss
  • Exercise can boost your memory and thinking skills
  • 7 Benefits of High-Intensity Interval Training (HIIT)
  • Stretches to Do at Work Every Day
  • Health Benefits of Exercise
  • What Is HIIT, and How Can It Improve Your Workouts?
  • Exercise 101: Don't skip the warm-up or cool-down
  • 4 ways exercise can make you happier -- even if you don't like to exercise
  • 10 tips for successful weight loss
  • How to Start Resistance Training
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  • HOME
  • About Us
  • Services
    • Services
    • Cardio & Aerobic Equipment
    • Strength & Resistance Training
    • Nutritional Counseling
    • Mobile Gym
  • Service Areas
    • Service Areas
    • Hollywood
    • Aventura
    • North Miami Beach
    • Hallandale Beach
    • Dania Beach
    • Davie
    • Plantation
    • Sunrise
    • Cooper City
    • Weston
    • Fort Lauderdale
    • North Dade
    • Broward County
  • Mobile Gym
  • Marty's Clients
  • Testimonials
  • reviews
  • Blog
  • Corona virus precaution
  • Contact Us