What Is the Zone Diet and Is It Healthy?

Author: External Authour | | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training , Weight Loss

For the past 25 years, millions of people (including Jennifer Aniston, Sandra Bullock, and many, many more) have signed on to follow the Zone Diet, created by Barry Sears, Ph.D. It promises decreased inflammation, little to no hunger, and optimal wellness...but does following the Zone diet really deliver results on the scale and promote overall health and longevity?

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Original Article Source Credits:Shape  , https://www.shape.com/

Article Written By:  Karla Walsh 

Original Article Posted on : December 11, 2019

Link to Original Article: https://www.shape.com/healthy-eating/diet-tips/the-zone-diet