3 Ways to Track Your Strength Training
If you can bench press or squat more weight today than you could last month, it's obvious that you're getting stronger. But picking up a heavier kettlebell isn't the only way to tell whether your strength training is paying off. Check out these three alternate ways to track your progress and know for sure that you're gaining strength.
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By : Laurel Leicht
Original Article Posted on : NA
Link to Original Article: https://www.shape.com/fitness/tips/3-ways-track-your-strength-training