Don’t have enough time to exercise? Here are 10 tips to help you stay fit at home

Author: External Authour | | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training , Weight Loss

For many people, maintaining a healthy weight can be a big task since stay-at-home guidelines went into effect. Eating right and exercising remain a golden rule for all and the statement never gets outdated to maintain overall health and well-being. But the storm of COVID-19 pandemic has disrupted our daily routine and habits, making it difficult to stay on track.

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Article Written By : Salome Phelamei

Original Article Posted on : Jun 09, 2020

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