Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success
For beginners and those looking to get back on track with their workouts, motivation is key to kickstarting any exercise program. But before you race to the nearest gym and sign a costly contract or enroll in a local boot camp, you need to devise a plan that will set you on course for a lifetime of fitness success.
Original Article Source Credits: The Healthy ,https://www.thehealthy.com/
Article Written By: Kim Fredericks
Original Article Posted on: Apr. 20, 2017
Link to Original Article: https://www.thehealthy.com/exercise/beginner-workout/