Mix Up Your Routine and Try One of These 8 At-Home Workouts
ChaiseFitness, a workout developed by former dancer Rachel Piskin, uses long, flat Therabands as resistance training tools. If you don't already own one, you can buy a band for about $10 from a sporting goods store before following along with the inventive, dance-inspired exercises developed by Piskin.
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Laura Williams, MSEd, ASCM-CEP
Original Article Posted on: June 03, 2020
Link to Original Article: https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023