How Long Does It Take to Build Muscle?

You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may feel much more intimidating than taking a walk or jog around your neighborhood.

While results may not always be fast, creating a solid strength training routine should show you noticeable muscle gains in a few weeks to several months.

Read on to learn more about how muscles are made, what foods fuel a strong body, and things you can do to get started.

Original Article Source Credits: Healthline , https://www.healthline.com/

Article Written By: Ashley Marcin

Original Article Posted on: May 1, 2020

Link to Original Article: https://www.healthline.com/health/how-long-does-it-take-to-build-muscle