Exercise can help your immune system fight off infections

Author: External Authour | | Categories: Exercise , Mobile Gym , Strength & Resistance Training , Strength Training

Exercise has many proven health benefits, from reducing the risk of cardiovascular disease to improving your mood — and even a stronger immune system.

There are many theories as to how exercise boosts the immune system, and it's likely that this happens in a few different ways. Here's what you need to know, and how you can exercise safely during the coronavirus pandemic. 

Original Article Source Credits:   INSIDER , https://www.insider.com/

Article Written By:  Kelly Burch

Original Article Posted on:  Apr 18, 2020

Link to Original Article:  https://www.insider.com/does-exercise-help-immune-system

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