Exercise can help your immune system fight off infections
Exercise has many proven health benefits, from reducing the risk of cardiovascular disease to improving your mood — and even a stronger immune system.
There are many theories as to how exercise boosts the immune system, and it's likely that this happens in a few different ways. Here's what you need to know, and how you can exercise safely during the coronavirus pandemic.
Original Article Source Credits: INSIDER , https://www.insider.com/
Article Written By: Kelly Burch
Original Article Posted on: Apr 18, 2020
Link to Original Article: https://www.insider.com/does-exercise-help-immune-system
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