Exercise and the Common Cold
If you're looking for a safe way to prevent colds, regular exercise may be the ticket. And you don't have to run a marathon, either. Moderate activity is all you need.
Exercise improves your overall fitness, which can help boost your immune system -- the body's defense against infections.
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold#1