How to Start Strength Training
It's not just to get big muscles and look buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you're less likely to fall and hurt yourself. More muscle also means you burn more calories when you're doing nothing at all, which can help keep off extra pounds. You'll appreciate these benefits as you get older and start to lose muscle mass.
Original Article Source Credits: WebMD , https://www.webmd.com/
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Link to Original Article: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training