How To Eat For Fat Loss: 6 Simple Rules
If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym.
It doesn’t matter how hard or effectively you train if you’re not as disciplined when nailing your nutrition.
The good news is that eating for fat loss isn’t complicated, as long as you are disciplined and stick to a number of key rules.
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