How to Lose Weight Fast: 3 Simple Steps, Based on Science

Author: External Authour | | Categories: Weight Loss

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

Read More

Original Article Source Credits:   Healthline ,

Article Written By:  Kris Gunnars, BSc

Original Article Posted on:  October 29, 2020

Link to Original Article: