How to Start Resistance Training

Author: External Authour | | Categories: Nutritional Counseling

Resistance training is a form of exercise that improves muscle strength and endurance. This is also known as strength training or weight lifting.

During a resistance training workout, you move your limbs against resistance provided by your own body weight, gravity, bands, weighted bars, or dumbbells. Some exercise machines can also be used for resistance training exercises.

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Original Article Source Credits:   Verywell Fit  ,

Article Written By:  Jennifer R. Scott

Original Article Posted on:  January 18, 2021

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