How to Start Resistance Training
Resistance training is a form of exercise that improves muscle strength and endurance. This is also known as strength training or weight lifting.
During a resistance training workout, you move your limbs against resistance provided by your own body weight, gravity, bands, weighted bars, or dumbbells. Some exercise machines can also be used for resistance training exercises.
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Jennifer R. Scott
Original Article Posted on: January 18, 2021
Link to Original Article: https://www.verywellfit.com/what-is-resistance-training-3496094