What Is HIIT, and How Can It Improve Your Workouts?

Author: External Authour | | Categories: Fitness Trainer , Mobile Gym , Strength Training

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT really, and how can you use it to make the most out of your workouts?

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Original Article Source Credits:   Self , https://www.self.com/

Article Written By:   Marissa Gold and Christa Sgobba, C.P.T.

Original Article Posted on:  January 3, 2021

Link to Original Article:  https://www.self.com/story/what-is-high-intensity-interval-training-benefits