What Is HIIT, and How Can It Improve Your Workouts?
Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT really, and how can you use it to make the most out of your workouts?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: January 3, 2021
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits