Stretches to Do at Work Every Day

Author: External Authour | | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders.

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Original Article Source Credits: healthline,

Article Written By: the Healthline Editorial Team 

Original Article Posted on: May 5, 2020

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