7 Benefits of High-Intensity Interval Training (HIIT)

Author: External Authour | | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise (4Trusted Source, 5Trusted Source). Typically, a HIIT workout will range from 10 to 30 minutes in duration.

Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise (6Trusted Source, 7Trusted Source).

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Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Grant Tinsley

Original Article Posted on: June 2

Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit