7 Benefits of High-Intensity Interval Training (HIIT)
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise (4Trusted Source, 5Trusted Source). Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise (6Trusted Source, 7Trusted Source).
Article Written By: Grant Tinsley
Original Article Posted on: June 2
Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit