When it comes to reaching your fitness goals, having a personal training expert by your side can make all the difference. Their expertise goes beyond generic workouts and cookie-cutter plans, offering you a customized approach that considers your unique body, objectives, and lifestyle. In this blog, we'll explore the practical benefits of personal training and how it can provide you with the guidance, motivation, and strategies needed to succeed. Whether you're aiming for weight loss, muscle gain, or overall fitness improvement, let's discover how the knowledge of a personal training expert can set you on the right path.
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How Personal Training can Help you Achieve Fitness Goals
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10 tips for successful weight loss
Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com
Article Written By: Gerhard Whitworth, R.N
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
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Exercise can boost your memory and thinking skills
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: February 15, 2021
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
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7 Benefits of High-Intensity Interval Training (HIIT)
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Grant Tinsley
Original Article Posted on: June 2
Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit
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Stretches to Do at Work Every Day
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: the Healthline Editorial Team
Original Article Posted on: May 5, 2020
Link to Original Article: https://www.healthline.com/health/deskercise
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Health Benefits of Exercise
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/health-benefits-exercise#1
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What Is HIIT, and How Can It Improve Your Workouts?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: January 3, 2021
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits
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How Much Protein Should I Eat to Lose Weight?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 05, 2021
Link to Original Article: https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783
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8 Great Outdoor Exercises You Can Do In Cold Weather
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Ivan Dimitrijevic
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/8-great-outdoor-exercises-you-can-cold-weather.html
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How To Eat For Fat Loss: 6 Simple Rules
Original Article Source Credits: Mens Fitness , https://mensfitness.co.uk/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://mensfitness.co.uk/nutrition/eat-for-fat-loss-6-simple-rules/
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Exercise and the Common Cold
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold#1
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10 Reasons to Consider Hiring a Personal Trainer
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
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13 Tips to Actually Enjoy Exercising
Original Article Source Credits: LifeHack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html
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Gain Serious Strength With Heavy-Duty Resistance Band Exercises
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Laura Williams, MSEd, ASCM-CEP
Original Article Posted on: February 20, 2020
Link to Original Article: https://www.verywellfit.com/superbands-using-resistance-bands-for-strength-gains-4158169
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Benefits of a Personal Trainer
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Vanessa Voltolina
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/5-unexpected-benefits-of-a-personal-trainer#1
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How Exercise Can Help Rev up Your Immune System
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: September 24, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-boost-immune-system
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How Long Does It Take to Build Muscle?
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Ashley Marcin
Original Article Posted on: May 1, 2020
Link to Original Article: https://www.healthline.com/health/how-long-does-it-take-to-build-muscle
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Mix Up Your Routine and Try One of These 8 At-Home Workouts
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Laura Williams, MSEd, ASCM-CEP
Original Article Posted on: June 03, 2020
Link to Original Article: https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023
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Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success
Original Article Source Credits: The Healthy ,https://www.thehealthy.com/
Article Written By: Kim Fredericks
Original Article Posted on: Apr. 20, 2017
Link to Original Article: https://www.thehealthy.com/exercise/beginner-workout/
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6 Best Fat Burning Exercises You Can Do at Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Davide Alfonsi
Original Article Posted on: August 7, 2020
Link to Original Article: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes
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