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Categories:
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Exercise
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Resistance Training
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Strength Training
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Weight Loss
Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com
Article Written By: Gerhard Whitworth, R.N
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
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Categories:
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Exercise
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Fitness Trainer
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Mobile Gym
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Nutritional Counseling
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Personal Training
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Resistance Training
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Strength & Resistance Training
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Strength Training
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Weight Loss
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: February 15, 2021
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
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Categories:
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Exercise
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Mobile Gym
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Resistance Training
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Strength & Resistance Training
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Strength Training
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Weight Loss
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Grant Tinsley
Original Article Posted on: June 2
Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit
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Categories:
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Exercise
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Personal Training
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Resistance Training
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Strength & Resistance Training
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Strength Training
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Weight Loss
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: the Healthline Editorial Team
Original Article Posted on: May 5, 2020
Link to Original Article: https://www.healthline.com/health/deskercise
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Categories:
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Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: January 3, 2021
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits
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Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 05, 2021
Link to Original Article: https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783
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Categories:
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Original Article Source Credits: INSIDER , https://www.insider.com/
Article Written By: Kelly Burch
Original Article Posted on: Apr 18, 2020
Link to Original Article: https://www.insider.com/does-exercise-help-immune-system
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Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: September 24, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-boost-immune-system
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Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: June 16, 2020
Link to Original Article: https://www.verywellfit.com/how-long-does-it-take-to-see-weight-loss-results-4109365
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Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Ashley Marcin
Original Article Posted on: May 1, 2020
Link to Original Article: https://www.healthline.com/health/how-long-does-it-take-to-build-muscle
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Strength & Resistance Training
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Strength Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Laura Williams, MSEd, ASCM-CEP
Original Article Posted on: June 03, 2020
Link to Original Article: https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023
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Weight Loss
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Davide Alfonsi
Original Article Posted on: August 7, 2020
Link to Original Article: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes
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Strength Training
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Weight Loss
Original Article Source Credits: Alphamale , https://www.alphamale.co/
Article Written By: Harsh Chauhan
Original Article Posted on: NA
Link to Original Article: https://www.alphamale.co/build-muscle-with-high-volume-bodyweight-training/
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Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Veronica Castillo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821473/weight-loss-exercise-at-home
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Original Article Source Credits: Men'sHealth , https://www.menshealth.com/
Article Written By: ADAM CAMPBELL
Original Article Posted on: JUN 30, 2020
Link to Original Article: https://www.menshealth.com/fitness/a19534499/10-muscle-building-tips/
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Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
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Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/
Article Written By: Priyadarshini Patwa
Original Article Posted on: June 24, 2020
Link to Original Article: https://www.entrepreneur.com/article/352338
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Categories:
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Strength & Resistance Training
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Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Paige Waehner
Original Article Posted on : June 17, 2020
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
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Original Article Source Credits: The Health Site , https://www.thehealthsite.com/
Article Written By : Longjam Dineshwori
Original Article Posted on : July 1, 2020
Link to Original Article: https://www.thehealthsite.com/fitness/weight-loss/3-exercises-that-really-work-for-weight-loss-755245/
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Original Article Source Credits: wikiHow , https://www.wikihow.com/
Article Written By : Francisco Gomez
Original Article Posted on : June 30, 2020
Link to Original Article: https://www.wikihow.com/Create-a-Personal-Fitness-Plan
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