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Blog by Door To Door Fitness Inc
  • 10 tips for successful weight loss

    Author: External Authour | Jul 14, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com

    Article Written By: Gerhard Whitworth, R.N

    Original Article Posted on: January 15, 2019

    Link to Original Article: https://www.medicalnewstoday.com/articles/303409

    Click here to read the full article


  • Exercise can boost your memory and thinking skills

    Author: External Authour | Jul 07, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu

    Article Written By: NA

    Original Article Posted on: February 15, 2021

    Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills

    Click here to read the full article


  • 7 Benefits of High-Intensity Interval Training (HIIT)

    Author: External Authour | Jun 30, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: healthline, https://www.healthline.com

    Article Written By: Grant Tinsley

    Original Article Posted on: June 2

    Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit

    Click here to read the full article


  • Stretches to Do at Work Every Day

    Author: External Authour | Jun 16, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: healthline, https://www.healthline.com

    Article Written By: the Healthline Editorial Team 

    Original Article Posted on: May 5, 2020

    Link to Original Article: https://www.healthline.com/health/deskercise

    Click here to read the full article


  • What Is HIIT, and How Can It Improve Your Workouts?

    Author: External Authour | May 19, 2021 | Categories: Fitness Trainer , Mobile Gym , Strength Training

    Original Article Source Credits:   Self , https://www.self.com/

    Article Written By:   Marissa Gold and Christa Sgobba, C.P.T.

    Original Article Posted on:  January 3, 2021

    Link to Original Article:  https://www.self.com/story/what-is-high-intensity-interval-training-benefits

    Click here to read the full article


  • How Much Protein Should I Eat to Lose Weight?

    Author: External Authour | Feb 03, 2021 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Malia Frey

    Original Article Posted on:  January 05, 2021

    Link to Original Article:  https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783

    Click here to read the full article


  • Exercise can help your immune system fight off infections

    Author: External Authour | Dec 23, 2020 | Categories: Exercise , Mobile Gym , Strength & Resistance Training , Strength Training

    Original Article Source Credits:   INSIDER , https://www.insider.com/

    Article Written By:  Kelly Burch

    Original Article Posted on:  Apr 18, 2020

    Link to Original Article:  https://www.insider.com/does-exercise-help-immune-system

    Click here to read the full article


  • How Exercise Can Help Rev up Your Immune System

    Author: External Authour | Nov 04, 2020 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Shape , https://www.shape.com/

    Article Written By:  Mary Anderson 

    Original Article Posted on:  September 24, 2020

    Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system

    Click here to read the full article


  • How Long Does It Take to See Weight Loss Results?

    Author: External Authour | Oct 28, 2020 | Categories: Certified Personal Trainer , Exercise , Mobile Gym , Personal Training , Weight Loss

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Malia Frey

    Original Article Posted on:  June 16, 2020

    Link to Original Article:  https://www.verywellfit.com/how-long-does-it-take-to-see-weight-loss-results-4109365

    Click here to read the full article


  • How Long Does It Take to Build Muscle?

    Author: External Authour | Oct 21, 2020 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Personal Training

    Original Article Source Credits:   Healthline , https://www.healthline.com/

    Article Written By:   Ashley Marcin

    Original Article Posted on:  May 1, 2020

    Link to Original Article:  https://www.healthline.com/health/how-long-does-it-take-to-build-muscle

    Click here to read the full article


  • Mix Up Your Routine and Try One of These 8 At-Home Workouts

    Author: External Authour | Oct 07, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Laura Williams, MSEd, ASCM-CEP

    Original Article Posted on:  June 03, 2020

    Link to Original Article:  https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023

    Click here to read the full article


  • 6 Best Fat Burning Exercises You Can Do at Home

    Author: External Authour | Sep 23, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Davide Alfonsi

    Original Article Posted on:  August 7, 2020

    Link to Original Article:  https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes

    Click here to read the full article


  • How to build muscle with high volume bodyweight training?

    Author: External Authour | Sep 16, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits:   Alphamale , https://www.alphamale.co/

    Article Written By:  Harsh Chauhan 

    Original Article Posted on:  NA

    Link to Original Article:  https://www.alphamale.co/build-muscle-with-high-volume-bodyweight-training/

    Click here to read the full article


  • 10 Effective Fat Burning Weight Loss Exercises To Do at Home

    Author: External Authour | Sep 09, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training , Weight Loss

    Original Article Source Credits: Lifehack , https://www.lifehack.org/

    Article Written By: Veronica Castillo

    Original Article Posted on: NA

    Link to Original Article:  https://www.lifehack.org/821473/weight-loss-exercise-at-home

    Click here to read the full article


  • 10 Muscle-Building Fundamentals You Need to Learn

    Author: External Authour | Sep 02, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training , Weight Loss

    Original Article Source Credits: Men'sHealth , https://www.menshealth.com/

    Article Written By:  ADAM CAMPBELL

    Original Article Posted on: JUN 30, 2020

    Link to Original Article:  https://www.menshealth.com/fitness/a19534499/10-muscle-building-tips/

    Click here to read the full article


  • Why Hiring a Personal Trainer Can Be Great for Getting Into Shape

    Author: External Authour | Aug 26, 2020 | Categories: Certified Personal Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training , Weight Loss

    Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

    Article Written By: Paige Waehner

    Original Article Posted on: February 24, 2020

    Link to Original Article:  https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372

    Click here to read the full article


  • #7 Effective Home Workouts to Improve Your Core Strength

    Author: External Authour | Aug 19, 2020 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training

    Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/

    Article Written By: Priyadarshini Patwa

    Original Article Posted on: June 24, 2020

    Link to Original Article:  https://www.entrepreneur.com/article/352338

    Click here to read the full article


  • The Beginner's Guide to Getting Stronger

    Author: External Authour | Aug 12, 2020 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training , Weight Loss

    Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

    Article Written By : Paige Waehner 

    Original Article Posted on : June 17, 2020

    Link to Original Article:  https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

    Click here to read the full article


  • Three best exercises for weight loss that can give you the desired results

    Author: External Authour | Aug 05, 2020 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training

    Original Article Source Credits: The Health Site , https://www.thehealthsite.com/

    Article Written By :  Longjam Dineshwori  

    Original Article Posted on :  July 1, 2020 

    Link to Original Article:  https://www.thehealthsite.com/fitness/weight-loss/3-exercises-that-really-work-for-weight-loss-755245/

    Click here to read the full article


  • How to Create a Personal Fitness Plan

    Author: External Authour | Jul 29, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training

    Original Article Source Credits: wikiHow , https://www.wikihow.com/

    Article Written By :  Francisco Gomez

    Original Article Posted on : June 30, 2020

    Link to Original Article:  https://www.wikihow.com/Create-a-Personal-Fitness-Plan

    Click here to read the full article


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Recent Posts

  • 10 tips for successful weight loss
  • Exercise can boost your memory and thinking skills
  • 7 Benefits of High-Intensity Interval Training (HIIT)
  • Stretches to Do at Work Every Day
  • What Is HIIT, and How Can It Improve Your Workouts?
  • How Much Protein Should I Eat to Lose Weight?
  • Exercise can help your immune system fight off infections
  • How Exercise Can Help Rev up Your Immune System
  • How Long Does It Take to See Weight Loss Results?
  • How Long Does It Take to Build Muscle?
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  • HOME
  • About Us
  • Services
    • Services
    • Cardio & Aerobic Equipment
    • Strength & Resistance Training
    • Nutritional Counseling
    • Mobile Gym
  • Service Areas
    • Service Areas
    • Hollywood
    • Aventura
    • North Miami Beach
    • Hallandale Beach
    • Dania Beach
    • Davie
    • Plantation
    • Sunrise
    • Cooper City
    • Weston
    • Fort Lauderdale
    • North Dade
    • Broward County
  • Mobile Gym
  • Marty's Clients
  • Testimonials
  • reviews
  • Blog
  • Corona virus precaution
  • Contact Us