While physical exercise undeniably plays a crucial role in building strength, stamina, and agility, the intricate interplay between exercise and nutrition becomes the linchpin of sustainable fitness success. The human body is akin to a highly intricate machine, dependent on a harmonious fusion of nutrients to fuel its functions and maximize its performance. A profound understanding of this symbiotic relationship is fostered through nutritional counseling, enabling individuals to make informed dietary decisions that amplify their fitness endeavors.
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Why is Nutritional Counseling Important?
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10 tips for successful weight loss
Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com
Article Written By: Gerhard Whitworth, R.N
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
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Exercise can boost your memory and thinking skills
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: February 15, 2021
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
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7 Benefits of High-Intensity Interval Training (HIIT)
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Grant Tinsley
Original Article Posted on: June 2
Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit
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Stretches to Do at Work Every Day
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: the Healthline Editorial Team
Original Article Posted on: May 5, 2020
Link to Original Article: https://www.healthline.com/health/deskercise
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How to Start Resistance Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Jennifer R. Scott
Original Article Posted on: January 18, 2021
Link to Original Article: https://www.verywellfit.com/what-is-resistance-training-3496094
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Strength training: Get stronger, leaner, healthier
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: NA
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
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How To Eat For Fat Loss: 6 Simple Rules
Original Article Source Credits: Mens Fitness , https://mensfitness.co.uk/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://mensfitness.co.uk/nutrition/eat-for-fat-loss-6-simple-rules/
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Mix Up Your Routine and Try One of These 8 At-Home Workouts
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Laura Williams, MSEd, ASCM-CEP
Original Article Posted on: June 03, 2020
Link to Original Article: https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023
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Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success
Original Article Source Credits: The Healthy ,https://www.thehealthy.com/
Article Written By: Kim Fredericks
Original Article Posted on: Apr. 20, 2017
Link to Original Article: https://www.thehealthy.com/exercise/beginner-workout/
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6 Best Fat Burning Exercises You Can Do at Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Davide Alfonsi
Original Article Posted on: August 7, 2020
Link to Original Article: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes
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How to build muscle with high volume bodyweight training?
Original Article Source Credits: Alphamale , https://www.alphamale.co/
Article Written By: Harsh Chauhan
Original Article Posted on: NA
Link to Original Article: https://www.alphamale.co/build-muscle-with-high-volume-bodyweight-training/
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10 Effective Fat Burning Weight Loss Exercises To Do at Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Veronica Castillo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821473/weight-loss-exercise-at-home
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10 Muscle-Building Fundamentals You Need to Learn
Original Article Source Credits: Men'sHealth , https://www.menshealth.com/
Article Written By: ADAM CAMPBELL
Original Article Posted on: JUN 30, 2020
Link to Original Article: https://www.menshealth.com/fitness/a19534499/10-muscle-building-tips/
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Why Hiring a Personal Trainer Can Be Great for Getting Into Shape
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
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#7 Effective Home Workouts to Improve Your Core Strength
Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/
Article Written By: Priyadarshini Patwa
Original Article Posted on: June 24, 2020
Link to Original Article: https://www.entrepreneur.com/article/352338
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The Beginner's Guide to Getting Stronger
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Paige Waehner
Original Article Posted on : June 17, 2020
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
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Three best exercises for weight loss that can give you the desired results
Original Article Source Credits: The Health Site , https://www.thehealthsite.com/
Article Written By : Longjam Dineshwori
Original Article Posted on : July 1, 2020
Link to Original Article: https://www.thehealthsite.com/fitness/weight-loss/3-exercises-that-really-work-for-weight-loss-755245/
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How to Create a Personal Fitness Plan
Original Article Source Credits: wikiHow , https://www.wikihow.com/
Article Written By : Francisco Gomez
Original Article Posted on : June 30, 2020
Link to Original Article: https://www.wikihow.com/Create-a-Personal-Fitness-Plan
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Don’t have enough time to exercise? Here are 10 tips to help you stay fit at home
Original Article Source Credits: Timesnownews.com , https://www.timesnownews.com/
Article Written By : Salome Phelamei
Original Article Posted on : Jun 09, 2020
Link to Original Article: https://www.timesnownews.com/health/article/dont-have-enough-time-to-exercise-here-are-10-tips-to-help-you-stay-fit-at-home/603794
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