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Blog by Door To Door Fitness Inc
  • 10 tips for successful weight loss

    Author: External Authour | Jul 14, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com

    Article Written By: Gerhard Whitworth, R.N

    Original Article Posted on: January 15, 2019

    Link to Original Article: https://www.medicalnewstoday.com/articles/303409

    Click here to read the full article


  • Exercise can boost your memory and thinking skills

    Author: External Authour | Jul 07, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu

    Article Written By: NA

    Original Article Posted on: February 15, 2021

    Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills

    Click here to read the full article


  • 7 Benefits of High-Intensity Interval Training (HIIT)

    Author: External Authour | Jun 30, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: healthline, https://www.healthline.com

    Article Written By: Grant Tinsley

    Original Article Posted on: June 2

    Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit

    Click here to read the full article


  • Stretches to Do at Work Every Day

    Author: External Authour | Jun 16, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: healthline, https://www.healthline.com

    Article Written By: the Healthline Editorial Team 

    Original Article Posted on: May 5, 2020

    Link to Original Article: https://www.healthline.com/health/deskercise

    Click here to read the full article


  • Everything You Need To Know About Resistance Training

    Author: External Authour | Mar 03, 2021 | Categories: Resistance Training , Strength & Resistance Training

    Original Article Source Credits:   Women's Health  , https://www.womenshealthmag.com/

    Article Written By:  JULIA SULLIVAN, CPT

    Original Article Posted on:  JAN 14, 2021

    Link to Original Article:  https://www.womenshealthmag.com/fitness/a35141213/what-is-resistance-training/

    Click here to read the full article


  • How to Start Strength Training

    Author: External Authour | Feb 24, 2021 | Categories: Strength & Resistance Training , Strength Training

    Original Article Source Credits:   WebMD , https://www.webmd.com/

    Article Written By:  NA

    Original Article Posted on:  February 18, 2020

    Link to Original Article:  https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training

    Click here to read the full article


  • How to Start Resistance Training

    Author: External Authour | Feb 10, 2021 | Categories: Resistance Training , Strength & Resistance Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Jennifer R. Scott

    Original Article Posted on:  January 18, 2021

    Link to Original Article:  https://www.verywellfit.com/what-is-resistance-training-3496094

    Click here to read the full article


  • How Much Protein Should I Eat to Lose Weight?

    Author: External Authour | Feb 03, 2021 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Malia Frey

    Original Article Posted on:  January 05, 2021

    Link to Original Article:  https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783

    Click here to read the full article


  • Exercise and the Common Cold

    Author: External Authour | Jan 06, 2021 | Categories: Exercise , Fitness Trainer , Personal Training , Strength & Resistance Training , Strength Training

    Original Article Source Credits:   WebMD , https://www.webmd.com/

    Article Written By:  NA

    Original Article Posted on:  NA

    Link to Original Article:  https://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold#1

    Click here to read the full article


  • Exercise can help your immune system fight off infections

    Author: External Authour | Dec 23, 2020 | Categories: Exercise , Mobile Gym , Strength & Resistance Training , Strength Training

    Original Article Source Credits:   INSIDER , https://www.insider.com/

    Article Written By:  Kelly Burch

    Original Article Posted on:  Apr 18, 2020

    Link to Original Article:  https://www.insider.com/does-exercise-help-immune-system

    Click here to read the full article


  • 13 Tips to Actually Enjoy Exercising

    Author: External Authour | Dec 09, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Personal Training , Strength & Resistance Training , Strength Training

    Original Article Source Credits:  LifeHack , https://www.lifehack.org/ 

    Article Written By:  Scott H Young

    Original Article Posted on:  NA

    Link to Original Article:  https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html

    Click here to read the full article


  • Gain Serious Strength With Heavy-Duty Resistance Band Exercises

    Author: External Authour | Dec 02, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Laura Williams, MSEd, ASCM-CEP 

    Original Article Posted on:  February 20, 2020

    Link to Original Article:  https://www.verywellfit.com/superbands-using-resistance-bands-for-strength-gains-4158169

    Click here to read the full article


  • How to Lose Weight Fast: 3 Simple Steps, Based on Science

    Author: External Authour | Nov 20, 2020 | Categories: Certified Personal Trainer , Personal Training , Strength & Resistance Training , Weight Loss

    Original Article Source Credits:   Healthine , https://www.healthline.com/

    Article Written By:  Kris Gunnars, BSc

    Original Article Posted on:  October 29, 2020

    Link to Original Article:  https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

    Click here to read the full article


  • How Exercise Can Help Rev up Your Immune System

    Author: External Authour | Nov 04, 2020 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Shape , https://www.shape.com/

    Article Written By:  Mary Anderson 

    Original Article Posted on:  September 24, 2020

    Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system

    Click here to read the full article


  • What Is Resistance Exercise?

    Author: External Authour | Oct 14, 2020 | Categories: Exercise , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits:   FitDay , https://www.fitday.com/

    Article Written By:  Andrew Peloquin

    Original Article Posted on:  NA

    Link to Original Article:  https://www.fitday.com/fitness-articles/fitness/exercises/what-is-resistance-exercise.html

    Click here to read the full article


  • Mix Up Your Routine and Try One of These 8 At-Home Workouts

    Author: External Authour | Oct 07, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Laura Williams, MSEd, ASCM-CEP

    Original Article Posted on:  June 03, 2020

    Link to Original Article:  https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023

    Click here to read the full article


  • Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success

    Author: External Authour | Sep 30, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits:   The Healthy ,https://www.thehealthy.com/

    Article Written By:  Kim Fredericks

    Original Article Posted on:  Apr. 20, 2017

    Link to Original Article:  https://www.thehealthy.com/exercise/beginner-workout/

    Click here to read the full article


  • 6 Best Fat Burning Exercises You Can Do at Home

    Author: External Authour | Sep 23, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Davide Alfonsi

    Original Article Posted on:  August 7, 2020

    Link to Original Article:  https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes

    Click here to read the full article


  • How to build muscle with high volume bodyweight training?

    Author: External Authour | Sep 16, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits:   Alphamale , https://www.alphamale.co/

    Article Written By:  Harsh Chauhan 

    Original Article Posted on:  NA

    Link to Original Article:  https://www.alphamale.co/build-muscle-with-high-volume-bodyweight-training/

    Click here to read the full article


  • 10 Effective Fat Burning Weight Loss Exercises To Do at Home

    Author: External Authour | Sep 09, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training , Weight Loss

    Original Article Source Credits: Lifehack , https://www.lifehack.org/

    Article Written By: Veronica Castillo

    Original Article Posted on: NA

    Link to Original Article:  https://www.lifehack.org/821473/weight-loss-exercise-at-home

    Click here to read the full article


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Recent Posts

  • 10 tips for successful weight loss
  • Exercise can boost your memory and thinking skills
  • 7 Benefits of High-Intensity Interval Training (HIIT)
  • Stretches to Do at Work Every Day
  • Everything You Need To Know About Resistance Training
  • How to Start Strength Training
  • How to Start Resistance Training
  • How Much Protein Should I Eat to Lose Weight?
  • Exercise and the Common Cold
  • Exercise can help your immune system fight off infections
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  • HOME
  • About Us
  • Services
    • Services
    • Cardio & Aerobic Equipment
    • Strength & Resistance Training
    • Nutritional Counseling
    • Mobile Gym
  • Service Areas
    • Service Areas
    • Hollywood
    • Aventura
    • North Miami Beach
    • Hallandale Beach
    • Dania Beach
    • Davie
    • Plantation
    • Sunrise
    • Cooper City
    • Weston
    • Fort Lauderdale
    • North Dade
    • Broward County
  • Mobile Gym
  • Marty's Clients
  • Testimonials
  • reviews
  • Blog
  • Corona virus precaution
  • Contact Us