While physical exercise undeniably plays a crucial role in building strength, stamina, and agility, the intricate interplay between exercise and nutrition becomes the linchpin of sustainable fitness success. The human body is akin to a highly intricate machine, dependent on a harmonious fusion of nutrients to fuel its functions and maximize its performance. A profound understanding of this symbiotic relationship is fostered through nutritional counseling, enabling individuals to make informed dietary decisions that amplify their fitness endeavors.
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Why is Nutritional Counseling Important?
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10 tips for successful weight loss
Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com
Article Written By: Gerhard Whitworth, R.N
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
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Exercise can boost your memory and thinking skills
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: February 15, 2021
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
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7 Benefits of High-Intensity Interval Training (HIIT)
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Grant Tinsley
Original Article Posted on: June 2
Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit
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Stretches to Do at Work Every Day
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: the Healthline Editorial Team
Original Article Posted on: May 5, 2020
Link to Original Article: https://www.healthline.com/health/deskercise
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Everything You Need To Know About Resistance Training
Original Article Source Credits: Women's Health , https://www.womenshealthmag.com/
Article Written By: JULIA SULLIVAN, CPT
Original Article Posted on: JAN 14, 2021
Link to Original Article: https://www.womenshealthmag.com/fitness/a35141213/what-is-resistance-training/
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How to Start Strength Training
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: February 18, 2020
Link to Original Article: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training
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How to Start Resistance Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Jennifer R. Scott
Original Article Posted on: January 18, 2021
Link to Original Article: https://www.verywellfit.com/what-is-resistance-training-3496094
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How Much Protein Should I Eat to Lose Weight?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 05, 2021
Link to Original Article: https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783
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Exercise and the Common Cold
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold#1
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Exercise can help your immune system fight off infections
Original Article Source Credits: INSIDER , https://www.insider.com/
Article Written By: Kelly Burch
Original Article Posted on: Apr 18, 2020
Link to Original Article: https://www.insider.com/does-exercise-help-immune-system
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13 Tips to Actually Enjoy Exercising
Original Article Source Credits: LifeHack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html
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Gain Serious Strength With Heavy-Duty Resistance Band Exercises
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Laura Williams, MSEd, ASCM-CEP
Original Article Posted on: February 20, 2020
Link to Original Article: https://www.verywellfit.com/superbands-using-resistance-bands-for-strength-gains-4158169
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How to Lose Weight Fast: 3 Simple Steps, Based on Science
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Kris Gunnars, BSc
Original Article Posted on: October 29, 2020
Link to Original Article: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
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How Exercise Can Help Rev up Your Immune System
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: September 24, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-boost-immune-system
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What Is Resistance Exercise?
Original Article Source Credits: FitDay , https://www.fitday.com/
Article Written By: Andrew Peloquin
Original Article Posted on: NA
Link to Original Article: https://www.fitday.com/fitness-articles/fitness/exercises/what-is-resistance-exercise.html
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Mix Up Your Routine and Try One of These 8 At-Home Workouts
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Laura Williams, MSEd, ASCM-CEP
Original Article Posted on: June 03, 2020
Link to Original Article: https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023
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Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success
Original Article Source Credits: The Healthy ,https://www.thehealthy.com/
Article Written By: Kim Fredericks
Original Article Posted on: Apr. 20, 2017
Link to Original Article: https://www.thehealthy.com/exercise/beginner-workout/
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6 Best Fat Burning Exercises You Can Do at Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Davide Alfonsi
Original Article Posted on: August 7, 2020
Link to Original Article: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes
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How to build muscle with high volume bodyweight training?
Original Article Source Credits: Alphamale , https://www.alphamale.co/
Article Written By: Harsh Chauhan
Original Article Posted on: NA
Link to Original Article: https://www.alphamale.co/build-muscle-with-high-volume-bodyweight-training/
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