While physical exercise undeniably plays a crucial role in building strength, stamina, and agility, the intricate interplay between exercise and nutrition becomes the linchpin of sustainable fitness success. The human body is akin to a highly intricate machine, dependent on a harmonious fusion of nutrients to fuel its functions and maximize its performance. A profound understanding of this symbiotic relationship is fostered through nutritional counseling, enabling individuals to make informed dietary decisions that amplify their fitness endeavors.
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Why is Nutritional Counseling Important?
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How Personal Training can Help you Achieve Fitness Goals
When it comes to reaching your fitness goals, having a personal training expert by your side can make all the difference. Their expertise goes beyond generic workouts and cookie-cutter plans, offering you a customized approach that considers your unique body, objectives, and lifestyle. In this blog, we'll explore the practical benefits of personal training and how it can provide you with the guidance, motivation, and strategies needed to succeed. Whether you're aiming for weight loss, muscle gain, or overall fitness improvement, let's discover how the knowledge of a personal training expert can set you on the right path.
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10 tips for successful weight loss
Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com
Article Written By: Gerhard Whitworth, R.N
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
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Exercise can boost your memory and thinking skills
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: February 15, 2021
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
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7 Benefits of High-Intensity Interval Training (HIIT)
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Grant Tinsley
Original Article Posted on: June 2
Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit
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Stretches to Do at Work Every Day
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: the Healthline Editorial Team
Original Article Posted on: May 5, 2020
Link to Original Article: https://www.healthline.com/health/deskercise
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Health Benefits of Exercise
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/health-benefits-exercise#1
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What Is HIIT, and How Can It Improve Your Workouts?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: January 3, 2021
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits
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Exercise 101: Don't skip the warm-up or cool-down
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 20, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down
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4 ways exercise can make you happier -- even if you don't like to exercise
Original Article Source Credits: C Net , https://www.cnet.com/
Article Written By: Mercey Livingston
Original Article Posted on: Feb. 12, 2020
Link to Original Article: https://www.cnet.com/health/fitness/ways-exercise-makes-you-happier
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10 tips for successful weight loss
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Kathleen Davis, FNP
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
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How to Start Resistance Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Jennifer R. Scott
Original Article Posted on: January 18, 2021
Link to Original Article: https://www.verywellfit.com/what-is-resistance-training-3496094
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How to Lose Weight Fast: 3 Simple Steps, Based on Science
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Kris Gunnars, BSc
Original Article Posted on: October 29, 2020
Link to Original Article: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
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Exactly How to Become a Certified Personal Trainer
Original Article Source Credits: LIVESTRONG , https://www.livestrong.com/
Article Written By: Mallory Creveling, C.P.T.
Original Article Posted on: January 24, 2021
Link to Original Article: https://www.livestrong.com/article/13730613-how-to-become-a-certified-personal-trainer/
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Strength training: Get stronger, leaner, healthier
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: NA
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
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Everything You Need To Know About Resistance Training
Original Article Source Credits: Women's Health , https://www.womenshealthmag.com/
Article Written By: JULIA SULLIVAN, CPT
Original Article Posted on: JAN 14, 2021
Link to Original Article: https://www.womenshealthmag.com/fitness/a35141213/what-is-resistance-training/
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How to Start Strength Training
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: February 18, 2020
Link to Original Article: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training
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5 Fat Loss Workout Hacks—Lose Weight Faster
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Curt Pedersen
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/5-fat-loss-workout-hacks-lose-weight-faster.html
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How to Start Resistance Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Jennifer R. Scott
Original Article Posted on: January 18, 2021
Link to Original Article: https://www.verywellfit.com/what-is-resistance-training-3496094
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How Much Protein Should I Eat to Lose Weight?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 05, 2021
Link to Original Article: https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783
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