Improve your Flexibility and Movement with Strength and Resistance Training by Hollywood Personal Trainer

Strength & Resistance Training Hollywood, FL

Free weights, machines, and more to help develop your strength and conditioning.

I specialize in Strength & Resistance Training using a universal machine in which you can train all the major muscles. It has a chest press for upper body strength, a leg extension for quads, a standing one leg leg curl for hamstrings, a high pulley for lat pull downs for your back, you can use it also for tricep push downs for your triceps, it also has a low pulley for rowing and bicep curls for your biceps. These are just a few of the many exercises that can be performed on this machine.

I also use dumbbells from 5lb to 40lb. Many different exercises can be done with dumbbells. The gym is also equipped with 200lb of free weight that I put on a straight and e-z curl bar. With this weight I have an adjustable bench that I can use from flat to incline to upright.I also use exercise balls and a bosu to perform many various exercises using body weight. As you can see there is no shortage of exercises that can be performed in the truck.

Personal Fitness Training Services

Personal Fitness Trainer - Door To Door Fitness Inc serves clients across Hollywood, Aventura, North Miami Beach, Hallandale Beach, Dania Beach, Davie, Plantation, Sunrise, Cooper City, Weston, Fort Lauderdale, North Dade and Broward County Florida.

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