Senior Exercise and Fitness Tips
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
Original Article Source Credits:Help Guide , https://www.helpguide.org/
Article Written By: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.
Original Article Posted on : June 2019.
Link to Original Article: https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm