While physical exercise undeniably plays a crucial role in building strength, stamina, and agility, the intricate interplay between exercise and nutrition becomes the linchpin of sustainable fitness success. The human body is akin to a highly intricate machine, dependent on a harmonious fusion of nutrients to fuel its functions and maximize its performance. A profound understanding of this symbiotic relationship is fostered through nutritional counseling, enabling individuals to make informed dietary decisions that amplify their fitness endeavors.
-
Why is Nutritional Counseling Important?
Click here to read the full article
-
10 tips for successful weight loss
Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com
Article Written By: Gerhard Whitworth, R.N
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
Click here to read the full article
-
Exercise can boost your memory and thinking skills
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: February 15, 2021
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
Click here to read the full article
-
7 Benefits of High-Intensity Interval Training (HIIT)
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Grant Tinsley
Original Article Posted on: June 2
Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit
Click here to read the full article
-
Stretches to Do at Work Every Day
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: the Healthline Editorial Team
Original Article Posted on: May 5, 2020
Link to Original Article: https://www.healthline.com/health/deskercise
Click here to read the full article
-
10 tips for successful weight loss
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Kathleen Davis, FNP
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
Click here to read the full article
-
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Kris Gunnars, BSc
Original Article Posted on: October 29, 2020
Link to Original Article: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
Click here to read the full article
-
5 Fat Loss Workout Hacks—Lose Weight Faster
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Curt Pedersen
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/5-fat-loss-workout-hacks-lose-weight-faster.html
Click here to read the full article
-
How To Eat For Fat Loss: 6 Simple Rules
Original Article Source Credits: Mens Fitness , https://mensfitness.co.uk/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://mensfitness.co.uk/nutrition/eat-for-fat-loss-6-simple-rules/
Click here to read the full article
-
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Kris Gunnars, BSc
Original Article Posted on: October 29, 2020
Link to Original Article: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
Click here to read the full article
-
How Long Does It Take to See Weight Loss Results?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: June 16, 2020
Link to Original Article: https://www.verywellfit.com/how-long-does-it-take-to-see-weight-loss-results-4109365
Click here to read the full article
-
What Is Resistance Exercise?
Original Article Source Credits: FitDay , https://www.fitday.com/
Article Written By: Andrew Peloquin
Original Article Posted on: NA
Link to Original Article: https://www.fitday.com/fitness-articles/fitness/exercises/what-is-resistance-exercise.html
Click here to read the full article
-
Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success
Original Article Source Credits: The Healthy ,https://www.thehealthy.com/
Article Written By: Kim Fredericks
Original Article Posted on: Apr. 20, 2017
Link to Original Article: https://www.thehealthy.com/exercise/beginner-workout/
Click here to read the full article
-
6 Best Fat Burning Exercises You Can Do at Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Davide Alfonsi
Original Article Posted on: August 7, 2020
Link to Original Article: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes
Click here to read the full article
-
How to build muscle with high volume bodyweight training?
Original Article Source Credits: Alphamale , https://www.alphamale.co/
Article Written By: Harsh Chauhan
Original Article Posted on: NA
Link to Original Article: https://www.alphamale.co/build-muscle-with-high-volume-bodyweight-training/
Click here to read the full article
-
10 Effective Fat Burning Weight Loss Exercises To Do at Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Veronica Castillo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821473/weight-loss-exercise-at-home
Click here to read the full article
-
10 Muscle-Building Fundamentals You Need to Learn
Original Article Source Credits: Men'sHealth , https://www.menshealth.com/
Article Written By: ADAM CAMPBELL
Original Article Posted on: JUN 30, 2020
Link to Original Article: https://www.menshealth.com/fitness/a19534499/10-muscle-building-tips/
Click here to read the full article
-
Why Hiring a Personal Trainer Can Be Great for Getting Into Shape
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
Click here to read the full article
-
The Beginner's Guide to Getting Stronger
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Paige Waehner
Original Article Posted on : June 17, 2020
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
Click here to read the full article
-
Don’t have enough time to exercise? Here are 10 tips to help you stay fit at home
Original Article Source Credits: Timesnownews.com , https://www.timesnownews.com/
Article Written By : Salome Phelamei
Original Article Posted on : Jun 09, 2020
Link to Original Article: https://www.timesnownews.com/health/article/dont-have-enough-time-to-exercise-here-are-10-tips-to-help-you-stay-fit-at-home/603794
Click here to read the full article