10 tips for successful weight loss

Author: External Authour | | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

Many people wish to lose weight but find that trying one diet after another does not seem to work. Should they eat less food? Eat different food? Exercise more? Is it best to follow strict rules or not? Read on to get 10 tips for successful weight loss.

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Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com

Article Written By: Gerhard Whitworth, R.N

Original Article Posted on: January 15, 2019

Link to Original Article: https://www.medicalnewstoday.com/articles/303409