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Blog by Door To Door Fitness Inc
  • 10 tips for successful weight loss

    Author: External Authour | Jul 14, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com

    Article Written By: Gerhard Whitworth, R.N

    Original Article Posted on: January 15, 2019

    Link to Original Article: https://www.medicalnewstoday.com/articles/303409

    Click here to read the full article


  • Exercise can boost your memory and thinking skills

    Author: External Authour | Jul 07, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu

    Article Written By: NA

    Original Article Posted on: February 15, 2021

    Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills

    Click here to read the full article


  • 7 Benefits of High-Intensity Interval Training (HIIT)

    Author: External Authour | Jun 30, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: healthline, https://www.healthline.com

    Article Written By: Grant Tinsley

    Original Article Posted on: June 2

    Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit

    Click here to read the full article


  • Stretches to Do at Work Every Day

    Author: External Authour | Jun 16, 2021 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits: healthline, https://www.healthline.com

    Article Written By: the Healthline Editorial Team 

    Original Article Posted on: May 5, 2020

    Link to Original Article: https://www.healthline.com/health/deskercise

    Click here to read the full article


  • Exactly How to Become a Certified Personal Trainer

    Author: External Authour | Mar 17, 2021 | Categories: Personal Training

    Original Article Source Credits:   LIVESTRONG , https://www.livestrong.com/

    Article Written By:  Mallory Creveling, C.P.T. 

    Original Article Posted on:  January 24, 2021

    Link to Original Article:  https://www.livestrong.com/article/13730613-how-to-become-a-certified-personal-trainer/

    Click here to read the full article


  • Strength training: Get stronger, leaner, healthier

    Author: External Authour | Mar 10, 2021 | Categories: Nutritional Counseling , Personal Training , Resistance Training

    Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

    Article Written By:  Mayo Clinic Staff

    Original Article Posted on:  NA

    Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

    Click here to read the full article


  • How Much Protein Should I Eat to Lose Weight?

    Author: External Authour | Feb 03, 2021 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Malia Frey

    Original Article Posted on:  January 05, 2021

    Link to Original Article:  https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783

    Click here to read the full article


  • How To Eat For Fat Loss: 6 Simple Rules

    Author: External Authour | Jan 20, 2021 | Categories: Fitness Trainer , Nutritional Counseling , Personal Training , Weight Loss

    Original Article Source Credits:   Mens Fitness , https://mensfitness.co.uk/

    Article Written By:  NA

    Original Article Posted on:  NA

    Link to Original Article:  https://mensfitness.co.uk/nutrition/eat-for-fat-loss-6-simple-rules/

    Click here to read the full article


  • Exercise and the Common Cold

    Author: External Authour | Jan 06, 2021 | Categories: Exercise , Fitness Trainer , Personal Training , Strength & Resistance Training , Strength Training

    Original Article Source Credits:   WebMD , https://www.webmd.com/

    Article Written By:  NA

    Original Article Posted on:  NA

    Link to Original Article:  https://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold#1

    Click here to read the full article


  • 10 Reasons to Consider Hiring a Personal Trainer

    Author: External Authour | Dec 16, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Personal Training

    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Paige Waehner

    Original Article Posted on:  February 24, 2020

    Link to Original Article:  https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372

    Click here to read the full article


  • 13 Tips to Actually Enjoy Exercising

    Author: External Authour | Dec 09, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Personal Training , Strength & Resistance Training , Strength Training

    Original Article Source Credits:  LifeHack , https://www.lifehack.org/ 

    Article Written By:  Scott H Young

    Original Article Posted on:  NA

    Link to Original Article:  https://www.lifehack.org/articles/lifehack/13-tips-to-actually-enjoy-exercising.html

    Click here to read the full article


  • Gain Serious Strength With Heavy-Duty Resistance Band Exercises

    Author: External Authour | Dec 02, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Laura Williams, MSEd, ASCM-CEP 

    Original Article Posted on:  February 20, 2020

    Link to Original Article:  https://www.verywellfit.com/superbands-using-resistance-bands-for-strength-gains-4158169

    Click here to read the full article


  • Benefits of a Personal Trainer

    Author: External Authour | Nov 25, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Personal Training

    Original Article Source Credits:   WebMD , https://www.webmd.com/

    Article Written By:  Vanessa Voltolina

    Original Article Posted on:  NA

    Link to Original Article:  https://www.webmd.com/fitness-exercise/features/5-unexpected-benefits-of-a-personal-trainer#1

    Click here to read the full article


  • How to Lose Weight Fast: 3 Simple Steps, Based on Science

    Author: External Authour | Nov 20, 2020 | Categories: Certified Personal Trainer , Personal Training , Strength & Resistance Training , Weight Loss

    Original Article Source Credits:   Healthine , https://www.healthline.com/

    Article Written By:  Kris Gunnars, BSc

    Original Article Posted on:  October 29, 2020

    Link to Original Article:  https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

    Click here to read the full article


  • How Exercise Can Help Rev up Your Immune System

    Author: External Authour | Nov 04, 2020 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Personal Training , Strength & Resistance Training

    Original Article Source Credits:   Shape , https://www.shape.com/

    Article Written By:  Mary Anderson 

    Original Article Posted on:  September 24, 2020

    Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system

    Click here to read the full article


  • How Long Does It Take to See Weight Loss Results?

    Author: External Authour | Oct 28, 2020 | Categories: Certified Personal Trainer , Exercise , Mobile Gym , Personal Training , Weight Loss

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Malia Frey

    Original Article Posted on:  June 16, 2020

    Link to Original Article:  https://www.verywellfit.com/how-long-does-it-take-to-see-weight-loss-results-4109365

    Click here to read the full article


  • How Long Does It Take to Build Muscle?

    Author: External Authour | Oct 21, 2020 | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Personal Training

    Original Article Source Credits:   Healthline , https://www.healthline.com/

    Article Written By:   Ashley Marcin

    Original Article Posted on:  May 1, 2020

    Link to Original Article:  https://www.healthline.com/health/how-long-does-it-take-to-build-muscle

    Click here to read the full article


  • Mix Up Your Routine and Try One of These 8 At-Home Workouts

    Author: External Authour | Oct 07, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Laura Williams, MSEd, ASCM-CEP

    Original Article Posted on:  June 03, 2020

    Link to Original Article:  https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023

    Click here to read the full article


  • Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success

    Author: External Authour | Sep 30, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits:   The Healthy ,https://www.thehealthy.com/

    Article Written By:  Kim Fredericks

    Original Article Posted on:  Apr. 20, 2017

    Link to Original Article:  https://www.thehealthy.com/exercise/beginner-workout/

    Click here to read the full article


  • 6 Best Fat Burning Exercises You Can Do at Home

    Author: External Authour | Sep 23, 2020 | Categories: Certified Personal Trainer , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Resistance Training , Strength & Resistance Training , Strength Training , Weight Loss

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Davide Alfonsi

    Original Article Posted on:  August 7, 2020

    Link to Original Article:  https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes

    Click here to read the full article


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Recent Posts

  • 10 tips for successful weight loss
  • Exercise can boost your memory and thinking skills
  • 7 Benefits of High-Intensity Interval Training (HIIT)
  • Stretches to Do at Work Every Day
  • Exactly How to Become a Certified Personal Trainer
  • Strength training: Get stronger, leaner, healthier
  • How Much Protein Should I Eat to Lose Weight?
  • How To Eat For Fat Loss: 6 Simple Rules
  • Exercise and the Common Cold
  • 10 Reasons to Consider Hiring a Personal Trainer
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  • HOME
  • About Us
  • Services
    • Services
    • Cardio & Aerobic Equipment
    • Strength & Resistance Training
    • Nutritional Counseling
    • Mobile Gym
  • Service Areas
    • Service Areas
    • Hollywood
    • Aventura
    • North Miami Beach
    • Hallandale Beach
    • Dania Beach
    • Davie
    • Plantation
    • Sunrise
    • Cooper City
    • Weston
    • Fort Lauderdale
    • North Dade
    • Broward County
  • Mobile Gym
  • Marty's Clients
  • Testimonials
  • reviews
  • Blog
  • Corona virus precaution
  • Contact Us