Gain Serious Strength With Heavy-Duty Resistance Band Exercises

You may have seen superbands popping up at CrossFit boxes or near the pull-up bars at your gym. These long, looped resistance bands provide a surprising thickness and heavy-duty resistance that ultimately separates them from the comparatively wimpy tubing you commonly think of when you hear the term "resistance bands." But superbands aren't relegated to grandmas or people recovering from injuries. No, they're designed for athletes and serious gym-goers looking for new ways to gain strength through resistance training.

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By: Laura Williams, MSEd, ASCM-CEP

Original Article Posted on: February 20, 2020

Link to Original Article: https://www.verywellfit.com/superbands-using-resistance-bands-for-strength-gains-4158169