Warm-Ups, Cool-Downs, and Stretching for Running
A good warmup dilates your blood vessels, ensuring that your muscles are well supplied with oxygen before you give them a vigorous workout. It also raises the temperature of your muscles for optimal flexibility and efficiency.By slowly raising your heart rate, the warmup also helps minimize stress on your heart when you start your run.
Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/
Article Written By: Christine Luff
Original Article Posted on : January 03, 2020
Link to Original Article: https://www.verywellfit.com/how-to-warm-up-and-cool-down-2911285