Warm-Ups, Cool-Downs, and Stretching for Running

Author: External Authour | | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Mobile Gym , Nutritional Counseling , Personal Training , Strength & Resistance Training , Weight Loss

A good warmup dilates your blood vessels, ensuring that your muscles are well supplied with oxygen before you give them a vigorous workout. It also raises the temperature of your muscles for optimal flexibility and efficiency.By slowly raising your heart rate, the warmup also helps minimize stress on your heart when you start your run.

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Original Article Source Credits: Very Well Fit  , https://www.verywellfit.com/

Article Written By: Christine Luff 

Original Article Posted on :   January 03, 2020

Link to Original Article:  https://www.verywellfit.com/how-to-warm-up-and-cool-down-2911285