How exercise can help during coronavirus

Author: External Authour | | Categories: Certified Personal Trainer , Exercise , Fitness Trainer , Personal Training , Strength & Resistance Training

Doing some form of exercise is an easy and free way to boost both your mental and physical health, and now is the ideal time to try a new activity.                                                                                                         If you’re working or studying from home, or not currently working, you’re won’t be getting the incidental exercise you normally do by commuting to and from an office or uni.

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Original Article Source Credits: VicHealth ,

Article Written By : Sandro Demaio

Original Article Posted on : 02 Apr, 2020

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