Everything You Need To Know About Resistance Training
I'm going to go out on (a very short) limb and say that, if you've been working on your fitness, you've probably heard the term resistance training by now. You've probs even heard it used interchangeably with strength training perhaps. They are, in fact, very similar to the whole rectangle and square sitch you learned about in geometry class.
Original Article Source Credits: Women's Health , https://www.womenshealthmag.com/
Article Written By: JULIA SULLIVAN, CPT
Original Article Posted on: JAN 14, 2021
Link to Original Article: https://www.womenshealthmag.com/fitness/a35141213/what-is-resistance-training/