Everything You Need To Know About Resistance Training

Author: External Authour | | Categories: Resistance Training , Strength & Resistance Training

I'm going to go out on (a very short) limb and say that, if you've been working on your fitness, you've probably heard the term resistance training by now. You've probs even heard it used interchangeably with strength training perhaps. They are, in fact, very similar to the whole rectangle and square sitch you learned about in geometry class.

Read More

Original Article Source Credits:   Women's Health  , https://www.womenshealthmag.com/

Article Written By:  JULIA SULLIVAN, CPT

Original Article Posted on:  JAN 14, 2021

Link to Original Article:  https://www.womenshealthmag.com/fitness/a35141213/what-is-resistance-training/