Embarking on a fitness journey can be both exciting and challenging. Whether you're a seasoned fitness enthusiast or a beginner taking the first steps toward a healthier lifestyle, having a personal trainer can significantly enhance your fitness experience. Marty Burger, an ACE Certified Personal Trainer with over 28 years of expertise, founded Door To Door Fitness Inc in 1991, bringing tailored fitness solutions directly to clients. In this blog, we'll explore the various reasons why having a personal trainer, like Marty Burger, can accelerate your progress and help you achieve your fitness goals faster.
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Why Having a Personal Trainer Can Help You Reach Your Goals Faster
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10 tips for successful weight loss
Original Article Source Credits: Medical News Today, https://www.medicalnewstoday.com
Article Written By: Gerhard Whitworth, R.N
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
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Exercise can boost your memory and thinking skills
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: February 15, 2021
Link to Original Article: https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
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7 Benefits of High-Intensity Interval Training (HIIT)
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Grant Tinsley
Original Article Posted on: June 2
Link to Original Article: https://www.healthline.com/nutrition/benefits-of-hiit
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Stretches to Do at Work Every Day
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: the Healthline Editorial Team
Original Article Posted on: May 5, 2020
Link to Original Article: https://www.healthline.com/health/deskercise
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What Is HIIT, and How Can It Improve Your Workouts?
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Marissa Gold and Christa Sgobba, C.P.T.
Original Article Posted on: January 3, 2021
Link to Original Article: https://www.self.com/story/what-is-high-intensity-interval-training-benefits
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How Much Protein Should I Eat to Lose Weight?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: January 05, 2021
Link to Original Article: https://www.verywellfit.com/how-much-protein-is-best-for-weight-loss-3495783
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Exercise can help your immune system fight off infections
Original Article Source Credits: INSIDER , https://www.insider.com/
Article Written By: Kelly Burch
Original Article Posted on: Apr 18, 2020
Link to Original Article: https://www.insider.com/does-exercise-help-immune-system
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How Exercise Can Help Rev up Your Immune System
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: September 24, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-boost-immune-system
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How Long Does It Take to See Weight Loss Results?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: June 16, 2020
Link to Original Article: https://www.verywellfit.com/how-long-does-it-take-to-see-weight-loss-results-4109365
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How Long Does It Take to Build Muscle?
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Ashley Marcin
Original Article Posted on: May 1, 2020
Link to Original Article: https://www.healthline.com/health/how-long-does-it-take-to-build-muscle
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Mix Up Your Routine and Try One of These 8 At-Home Workouts
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Laura Williams, MSEd, ASCM-CEP
Original Article Posted on: June 03, 2020
Link to Original Article: https://www.verywellfit.com/creative-at-home-workouts-you-can-do-today-86023
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6 Best Fat Burning Exercises You Can Do at Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Davide Alfonsi
Original Article Posted on: August 7, 2020
Link to Original Article: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes
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How to build muscle with high volume bodyweight training?
Original Article Source Credits: Alphamale , https://www.alphamale.co/
Article Written By: Harsh Chauhan
Original Article Posted on: NA
Link to Original Article: https://www.alphamale.co/build-muscle-with-high-volume-bodyweight-training/
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10 Effective Fat Burning Weight Loss Exercises To Do at Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Veronica Castillo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/821473/weight-loss-exercise-at-home
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10 Muscle-Building Fundamentals You Need to Learn
Original Article Source Credits: Men'sHealth , https://www.menshealth.com/
Article Written By: ADAM CAMPBELL
Original Article Posted on: JUN 30, 2020
Link to Original Article: https://www.menshealth.com/fitness/a19534499/10-muscle-building-tips/
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Why Hiring a Personal Trainer Can Be Great for Getting Into Shape
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: February 24, 2020
Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
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#7 Effective Home Workouts to Improve Your Core Strength
Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/
Article Written By: Priyadarshini Patwa
Original Article Posted on: June 24, 2020
Link to Original Article: https://www.entrepreneur.com/article/352338
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The Beginner's Guide to Getting Stronger
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Paige Waehner
Original Article Posted on : June 17, 2020
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
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Three best exercises for weight loss that can give you the desired results
Original Article Source Credits: The Health Site , https://www.thehealthsite.com/
Article Written By : Longjam Dineshwori
Original Article Posted on : July 1, 2020
Link to Original Article: https://www.thehealthsite.com/fitness/weight-loss/3-exercises-that-really-work-for-weight-loss-755245/
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